Fitness services in South Shields

With 10 years being established as a business and 18 years' fitness experience, the small team at New Woman & Total Fitness offer a dedicated, professional and warm atmosphere to all customers.

Providing an energising fitness experience to the South Shields area, we work with your strengths, ensuring you encounter a personal and unique training service.

With two gym and fitness departments, we can offer you an extensive range of exercises and programmes, ranging from a personal trainer service, standard gym workout and nutritional advice.

We are equipped with a range of fitness equipment, including our top quality resistance equipment items, allowing for the perfect personal regime.

To find out information on our female fitness service visit our New Woman page now.

Payment options:

• Option 1: casual pay as you go membership
• Option 2: yearly direct debit option
• Option 3: 3 month cash membership option
• Option 4: 6 month cash membership option
• Option 5: yearly cash membership option

We also offer a free induction.